Infrared Performance and Recovery Apparel

Introduction

Are you or someone you know suffering from Raynaud’s disease? This condition causes decreased blood flow to the fingers and toes, leading to numbness, pain, and color changes in the skin in response to cold temperatures or stress. While there is no cure for Raynaud’s disease, there are natural remedies that can help alleviate symptoms and improve circulation. In this article, we will explore effective natural cures for Raynaud’s disease, including the use of herbs, vitamins, and specialized clothing, usually gloves and socks.

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What is Raynaud’s Disease?

Raynaud’s disease also known as Raynaud’s phenomenon is a condition that causes the blood vessels in the fingers and toes to narrow when exposed to cold temperatures or stress. This can lead to numbness, tingling, and color changes in the affected areas. While there is no cure for Raynaud’s disease, there are natural remedies that can help manage the symptoms and improve circulation. Symptoms of Raynaud’s disease can vary from person to person, but often include cold fingers and toes, color changes in the skin (such as turning white or blue), and throbbing or stinging pain during episodes. If you suspect you may have Raynaud’s disease, it is important to consult with a healthcare professional for a proper diagnosis and personalized treatment plan.

Using Rosemary for Raynaud’s Disease:

Ginger: A Natural Vasodilator

Ginkgo Biloba for Improved Circulation:

Vitamin C to Protect Blood Vessels:

Vitamin E for Keeping Circulation Flowing:

Gamma Linoleic Acid to Reduce Severity and Frequency of Raynaud Attacks:

Gloves and Socks for Raynaud’s Disease:

Infrared Therapy Gloves and Socks:

Infrared therapy gloves and socks have shown great promise in providing relief for individuals with Raynaud’s disease. These specialized garments incorporate infrared technology, which helps improve blood circulation and keeps extremities warm. When worn, the infrared rays emitted by the fabric penetrate the skin, promoting vasodilation and increasing blood flow to the affected areas. This enhanced circulation can alleviate the symptoms experienced by Raynaud’s disease sufferers, such as numbness and coldness in the hands and feet. By utilizing these innovative garments, individuals can effectively manage their condition and experience better comfort and functionality in their daily lives.

Important Note: People wearing infrared therapy gloves may find that occasionally incorporating an additional layer (e.g., mittens) can enhance both warmth and comfort during use. This supplemental layer not only increases the overall comfort level but also ensures a more effective and soothing experience for users seeking optimal relief and relaxation.

Conclusion:

In conclusion, natural remedies such as rosemary, ginger, ginkgo biloba, certain vitamins, gloves, and infrared therapy products can help alleviate symptoms and improve circulation for individuals with Raynaud’s disease. It’s essential to consult with a healthcare provider before trying any new remedies or supplements, especially if you have underlying health conditions. By incorporating these natural cures into your daily routine, you can better manage Raynaud’s and experience relief from its symptoms.

Human body extremities refer to the limbs and appendages that extend from the torso, including arms, legs, hands, and feet. These extremities are crucial for carrying out various tasks and functions such as grasping, walking, and manipulating objects. It is important to protect extremities from cold weather or injuries by wearing gloves for hands, socks for feet, and a hat for the head. By covering these body parts with appropriate protective gear, individuals can maintain warmth, prevent frostbite, and reduce the risk of cuts or bruises. Taking care of our extremities is essential for overall comfort, mobility, and well-being.

What to wear – expert recommended products – to protect yourself

In this article, we will discuss how to effectively protect your extremities against the cold with the use of gloves, socks, and hats.

Gloves

One of the most important items to protect during cold weather is your hands. When choosing gloves, opt for ones that are insulated and waterproof to keep your hands dry and warm. Additionally, look for gloves that are windproof to prevent cold air from seeping in. It’s also a good idea to consider touchscreen-compatible gloves so you can still use your smartphone without having to remove them.

Socks

Cold feet can be highly discomforting and hazardous in extreme cold. To keep your feet warm and dry, invest in high-quality socks that wick away moisture. Ensure a proper fit without constricting blood circulation. Additionally, socks help regulate the temperature of your feet, keeping them warm in winter and cool in summer.

Hat

Heat escapes through your head, so wearing a hat is crucial in keeping your entire body warm. Opt for a hat that covers your ears and is made from a warm, insulating material like fleece or wool. A hat with a lining of a moisture-wicking fabric will help keep sweat away from your skin, preventing heat loss. Don’t forget to choose a hat that fits snugly but comfortably to prevent it from blowing off in windy conditions.

By wearing a hat, gloves, and socks, you will keep your whole-body warmer. Consider layering your gloves and socks for extra warmth and comfort, especially if you’ll be spending an extended period outdoors.

It’s essential to protect our extremities like our hands, feet, and head by wearing gloves, socks, and a hat. If we neglect to do so, we run the risk of facing various issues. Without gloves, our hands could get cold, leading to discomfort and reduced dexterity. Not wearing socks might result in cold feet which can be uncomfortable and even cause health problems. Similarly, forgetting a hat can leave our head exposed to the elements, leading to potential heat loss in cold weather. By simply remembering to wear these items, we can keep ourselves comfortable, safe, and ready to take on the day with confidence. So, let’s not forget to protect our extremities to stay cozy and well-protected!

Final Thoughts

When we use the word “extremities,” we mean:

• Your head and face
• Your hands and fingers
• Your feet and toes

Protecting your extremities against the cold is essential for staying comfortable and safe during the winter or cold months. By investing in quality gloves, socks, and hats, you can ensure that your hands, feet, and head stay warm and dry in even the coldest of temperatures. Don’t let the cold weather keep you indoors – with the right gear, you can enjoy outdoor activities while staying protected against the elements.

Varicose veins are a very common condition that affects one or more of the large veins in the legs. For reasons that are poorly understood, the veins become distended, either because of an inherent weakness in the walls or a malfunction of some of the one-way valves, permitting a backflow and pooling of the blood.

Obesity, pregnancy, constriction of the veins with garters or tight clothing and an inherited tendency are among the contributing causes of varicose veins. Contrary to popular belief, sedentary jobs or jobs that involve standing do not, in themselves, seem to cause varicose veins although they may aggravate a pre-existing varicosity.

Most varicose veins do not require medical treatment. In some cases, however, the circulation may be hindered enough to cause swelling of the foot and ankle, discomfort, or a feeling of heaviness. Itching and scaling may develop in the skin in the affected area; if untreated, this may eventually develop into a skin ulcer.

For most people with varicose veins, wearing specially fitted compression stockings is all that is needed. A 2018 study, which found that wearing compression stockings with pressures of 18 to 21 millimeters of mercury (mm Hg) for 1 week helped to reduce aches and pain associated with varicose veins, compared to normal stockings.

Knee-length socks are preferred over thigh-high options because they target the most common areas affected. These stockings work by gradually tightening as they reach the feet, improving circulation and preventing blood from collecting in one place.

The compression stocking should be put on when first arising in the morning, preferably before getting out of bed. They must be removed at night. Throughout the day the compression socks/stockings are made to prevent blood from pooling in leg veins, thereby helping overall circulation and diminishing any leg swelling you may have.

SHOP COMPRESSION SOCKS

HOW TO PUT THEM ON

If you’re new to putting on compression socks, it takes a little practice. The best way to put them on is to grab the toe and fold the rest of the stock inside out. Place your foot into the toe area and roll the rest of the stocking over your ankle and leg.

Remember: If they feel too tight or painful, you got the wrong size. Compression socks should feel like your calves are getting a gentle hug, not being strangled.

There are some cases in which removal may be desired. Even when there are no symptoms, some people may be bothered by the cosmetic appearance of the bulging, discolored veins and want them removed. Pain and development of chronic ulcers also may be an indication for removal. In these cases, the varicosities may be removed surgically, or, alternatively, injected with a sclerosing agent and wrapped firmly for a few days until the inflammation subsides. Doctors are frequently inventing new treatments to treat varicose veins.

Prevention tips

Varicose veins can be prevented and treated simply by maintaining a healthy and active lifestyle.

Exercise, such as walking, cycling, swimming, running or stair climbing, also helps promote better circulation from the lower part of the body. Resting with legs elevated will help promote circulation; in contrast, sitting with the legs crossed cand aggravate the condition.

Exercises that keep your legs moving and your blood flowing are crucial to preventing these veins.
Cycling, swimming, running, stair climbing and using elliptical machines are key activities that are highly recommended to prevent these often-painful veins.

Wear compression socks/stockings. Compression stockings may not eliminate varicose veins, but they are a main treatment for varicose veins that are causing symptoms. They improve circulation and help relieve symptoms.

Final Thoughts

However, varicose veins are normal, and if they are not causing a person significant symptom and have no side effects, they usually do not require medical or invasive treatment. Armed with this newfound knowledge, you can now better navigate the sometimes-misunderstood world of these strange blue webs that cause more than cosmetic trouble.

While there is still controversy as to the precise role compression sleeves and gloves play, recent research is encouraging, especially with prevention. Compression applied to the arm may reduce lymph flow from the hand. Even a normal lymphatic system works harder to drain lymph from the hand than other parts of the arm. This fact explains why hand lymphedema is often the most challenging to treat and why lymphedema specialists take great pains to prevent it. Concern that compression sleeves may inadvertently trigger hand lymphedema underlies the recommendation to always wear a compression gauntlet or glove with a sleeve.

Understanding Lymphedema or Lymphoedema

Lymphedema, also known as lymphoedema and lymphatic edema is swelling in tissues just beneath the skin due to build-up of lymph fluid in the body.

Lymph fluid is part of the lymph system that carries fluid and cells that help fight infections throughout the body. Sometimes this swelling develops quickly, or it may develop slowly over several months.

Lymph nodes act like a drain in your sink. If the drain is clogged, the fluid cannot drain. It usually happens in the arms or legs but can occur in other parts of the body. Did you know there is 600 lymph nodes in the human body? All these small nodes of the lymphatic system work to protect us from illness and damaging, disease-causing inflammation.

Lymphedema occurs because of a blockage in the lymphatic system.

LYMPHEDEMA AND LYMPHATIC DISEASES AFFECT MILLIONS AND CONCERN US ALL

Up to 10 million Americans, and hundreds of millions worldwide, suffer from lymphedema and lymphatic diseases.

There is no cure for lymphedema, but it can usually be managed successfully with massage therapy, wrapping, and compression to improve quality of life.

• Early-stage lymphedema can be treated with non-surgical interventions, including medication, a healthy diet and manual compression (compression garments).
• Advanced-stage lymphedema, a surgical intervention may be recommended.

Prevent and Manage Mild Lymphedema with Compression Garments

Compression Garments are also called Pressure Garments, Compression Sleeves and Lymphedema Sleeves or Stockings. They are made of elasticized fabric designed and created to put a controlled amount of pressure on different parts of the arm or leg to help move lymph and keep it from building up. The garment may need to be worn all day (during waking hours), when working, relaxing, and when you exercise. It is important to use compression garments during air travel because lymphedema can become worse at high altitudes.

Use and Key Benefits of Compression

Compression garments, such as sleeves, gloves, socks, etc. work by creating a pressure gradient, causing the flow of fluids away from the area where they are accumulating.

• Compression sleeves and stockings for the arms and legs relieve swelling.
• Compression pushes the fluid back into circulation by increasing the rate that the lymphatic fluid is filtered out of the soft tissue.
• Compression gives you external containment which prevents and helps control swelling.

Recent studies suggest that the regular wearing of a compression sleeve may not only control symptoms but may help prevent the development of lymphedema in the first place.

A compression sleeve or stocking fits tightly on your swollen arm or leg, helping the lymph fluid flow out.

Compression Sleeves usually extend from the wrists to the upper arms and come in several different styles and materials. Their purpose is to control your discomfort and relieve swelling.

Compression Gloves, such as fingerless gloves are often worn along with a compression sleeve. For some people, wearing a compression sleeve may result in more edema in the hand, which can be reduced by combining the sleeve with a glove.

Compression Sleeves and Gloves can help reduce the pain and swelling associated with lymphedema. Our compression sleeves, gloves and even socks are made to provide the best comfort and reduce painful symptoms.

Your doctor may suggest buying compression garments of a certain grade or level of compression. The grade or level will depend on the severity of swelling.

Levels of compression are measured in pressures of mmHg (millimeters of mercury). The more compression you need, the higher the pressure should be.

The most commonly measurements of compression are:

• Class 1 (CCL 1) or Low: less than 20 mmHg
• Class 2 (CCL 2) or Medium: 20 – 30 mmHg
• Class 3 (CCL 3) or High: greater than 30 mmHg

Gradient compression also known as graduated compression or medical compression is most often recommended. Gradient compression is designed so that it’s tightest at the furthest point of the arm (at wrist) or leg (at ankle) and becomes gradually looser further up the limb.

SHOP COMPRESSION THERAPY

Final Thoughts

As dr. Axe (draxe.com) describes it, “the lymphatic system has the primary role of protecting the body against outside threats – such as infections, bacteria and cancer cells – while helping keep fluid levels in balance.” So, if the lymphatic system is not working properly, fluid builds in your tissues and causes swelling, called lymphedema.

Lymphedema cannot be cured at this time, but its symptoms such as swelling, pain and discomfort can be improved with proper management and treatment.

In summary, a gauntlet or glove should be used in conjunction with compression sleeves when used for lymphedema prevention. For managing lymphedema or mild lymphedema a compression sleeve should be used as part of a comprehensive treatment plan to minimize pain and prevent further swelling.

Disclaimer:
The information on page is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.
No statement on this article has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease.

Discover the roots of your health issues. One of the roots of most diseases is inflammation a broad an ancient term initially referring to a set of classic signs and symptoms including edema, redness, warmness, pain and loss of function (stiffness and immobility).

Inflammation occurs when your body’s defense mechanisms kick in as a response to a threat. This inflammatory response helps fight against infections, injuries, and toxins and causes a release of antibodies and proteins in an attempt to heal the body.

Let’s Start with the Beginning…What is Inflammation?

Inflammation is a defense mechanism in the body. It is a complex process by which the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses. Inflammation is a “second-line” defense against infectious agents.
When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. The signs and symptoms of inflammation can be uncomfortable but are a show that the body is trying to heal itself.

Types of Inflammation – Brief Description

There are two different types of inflammation: acute and chronic.
Acute inflammation is a protective process that is designed to rid the body of the inciting agent and set up the process of repair.

Acute Inflammation only lasts for a short time and can become severe. It can last anywhere from a few days to a few weeks and subsides once healing takes place. There are few symptoms that may be signs of an acute inflammation:

• Redness: The increased blood flow to the injured or infected area can cause redness of the skin.
• Heat: The injured or infected body part might feel hot due to the increased blood flow to the area.
• Swelling: The fluids that accumulate around the injury to allow for healing can cause swelling.
• Pain: The infected area can feel quite painful due to the impact of the injury.
• Immobile: The body part may become stiff and immobile due to the pain.

Inflammations don’t always cause all the symptoms. Some inflammations occur “silently” and don’t cause any symptoms. High-intensity exercise and injury can also cause this problem.

Chronic inflammation has a longer time course (days to years) and involves different cell types than does acute inflammation (lymphocytes and macrophages versus neutrophils). Also, in chronic inflammation, tissue repair coexists with tissue destruction.

Explanation of Terms

Lymphocytes are a special type of white blood cell. There are two major classes of lymphocytes: T cells and B cells. B cells make up about 5% to 15% of the lymphocytes in our bodies. B cells develop in the bone marrow and are responsible for producing antibodies. There are thousands of different B cells in our body, each of which produces a unique antibody. T cells develop in the thymus and help coordinate a rapid and tailored immune response to specific infectious organisms.

Macrophages are large white blood cells found in body tissues. In blood, they were traditionally said to exist as monocytes that differentiate into different types once they leave blood circulation and migrate to damaged tissue.

Neutrophils are the white blood cells that arrive first at the site of injury. They release chemical signals that attract other immune cells in an effort to help protect the body.

Research is showing that Chronic Inflammation may be the common factor/the root in many diseases.

Main Signs of “Hidden” Inflammation

Inflammation actually is good in the short run. It’s part of your immune system’s natural response to heal an injury or fight an infection. It’s supposed to stop after that. But if it becomes a long-lasting habit in your body, that can be bad for you. Long-term, or “chronic,” inflammation is seen in many diseases and conditions.

The Stress

Stress both physiological & psychological, triggers the release of cortisol (the stress hormone). Which in turn can cause an imbalance in your blood sugar and suppress your immune system in an attempt to reduce inflammation. Cortisol secretion is essential in the short-term, however chronic stress can lead to the overproduction of cortisol that leads to persistent inflammation. In order to keep your cortisol levels at bay you need to eat clean and spend some time on stress management. Stress reduction is the key to reducing inflammation.

Anxiety/Depression

Recent studies have shown that depression and chronic inflammation may have more in common than we think. Brain scans of people with depression show more inflammation than people who don’t have depression. One study even found that 46% of people with depression had higher levels of C-reactive proteins – an inflammatory marker – in their blood.

Plenty of sunlight, low stress, a healthy diet, exercise, plenty of sleep, and relaxation techniques might help lower the inflammatory response and reduce depression symptoms. While depression is a complex illness, supplements and natural remedies should at least make symptoms more manageable.

Brain Fog

“Brain fog” isn’t a medical condition. It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words. A study published in the journal Frontiers in Neuroscience said that inflammation of the brain might cause brain fog.

Several studies have shown that luteolin, a flavonoid of the flavone class, can help protect the brain by reducing inflammation, boosting antioxidants, and increasing memory. You can either take a supplement or eat foods rich in luteolin such as radicchio, sweet green peppers, serrano peppers, green hot chili peppers, chicory greens, celery, lemon, pumpkin, and red leaf lettuce.

Auto-Immune Disease

In some diseases, like arthritis, the body’s defense system — the immune system — triggers an inflammatory response when there are no foreign invaders to fight off. In these diseases, called autoimmune diseases, the body’s normally protective immune system causes damage to its own tissues. The body responds as if normal tissues are infected or somehow abnormal.

Some, but not all, types of arthritis are the result of misdirected inflammation. Arthritis is a general term that describes inflammation in the joints. Some types of arthritis associated with inflammation include the following:

• Rheumatoid arthritis
• Psoriatic arthritis
• Gouty arthritis

Other painful conditions of the joints and musculoskeletal system that may not be associated with inflammation include osteoarthritis, fibromyalgia, muscular low back pain, and muscular neck pain.

Click on the following links to learn more about infrared gloves and body supports for arthritis as one of the options to manage the condition naturally:
https://www.veturotherapy.com/product-category/arthritis-gloves/
https://www.veturotherapy.com/product-category/infrared-body-supports/

Leaky Gut

Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to “leak” through the intestinal wall into the bloodstream.

Chronic inflammation is tied to supposed symptoms of leaky gut syndrome which include bloating, food sensitivities, fatigue, digestive issues and skin problems. It happens when your body’s immune system mistakenly attacks the healthy bacteria in your gut and causes inflammation that sticks around.

Healing the gut is usually the first step to treating inflammation, says Dr. Wijetilaka (Internist, Primary Care Doctor, New York, NY). Eliminating dairy and gluten, inflammatory triggers for many people, can help.
In fact nutrition is considered one of the most effective strategies to reduce whole-body inflammation, and hence we must avoid the consumption of inflammatory foods such as; sugary drinks, fried foods, processed foods, and foods that contain refined flour (maida), artificial sweeteners, additives & preservatives. The aim is to consume a fibre and antioxidant rich diet consisting of whole grains, fresh fruit & veg, adequate protein and healthy fats.

Final Thoughts

Lifestyle is the thing you can change fastest and the one thing you can control.
In general, following a healthy lifestyle that includes fresh, whole foods, exercise, quality sleep, low stress, positive relationships, good thoughts, and relaxation techniques will greatly reduce your inflammation levels.

References:
https://www.krislindahl.com/back-pain-management-guide.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4858348/
https://www.health.harvard.edu/staying-healthy/understanding-inflammation
https://www.healthline.com/nutrition/is-leaky-gut-real#section6
https://www.aarp.org/health/conditions-treatments/info-2019/lowering-inflammation-to-improve-health.html
https://www.webmd.com/arthritis/about-inflammation#1
https://www.ncbi.nlm.nih.gov/books/NBK534820/
https://www.powerofpositivity.com/warning-signs-inflammation/
http://www.mymedicalmantra.com/early-life-stress-tied-to-increased-pain-sensitivity-in-adulthood/
https://www.verywellhealth.com/signs-of-inflammation-4580526
https://www.sisu.com/blog/how-to-reduce-inflammation-in-the-body

Disclaimer:
The information on this article is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.
No statement on this article has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease.

Diabetes and joint pain are independent conditions. However, those with diabetes are twice as likely to develop joint pain and/or arthritis. The strong link between these two conditions is undeniable. This is a big cause for concern for diabetes patients who want to prevent joint pain from developing.

While diabetes doesn’t cause joint pain, having diabetes is risk factor for developing it. Let’s take a closer look at why this happens.

What’s diabetes?

Diabetes is a disease resulting from having high levels of blood glucose. Blood glucose plays a key role in keeping your body energized and fueled. In order to get energy, your body has to transport glucose to your cells via insulin. When you don’t have sufficient insulin, this glucose doesn’t reach yours cells and it stays circulating in your blood.

Having too much glucose in your blood can be a health risk, leading to problems including heart disease, kidney disease, nerve damage and foot problems.

What’s joint pain?

Joint pain is often characterized by discomfort and pain in and around your joints. Symptoms include stiffness, swelling, reduced range of motion and tenderness. Joint pain is also called arthritis, which is the condition of joints wearing down.

Let’s look at how high blood glucose can affect your joints and other variables related to your joint pain.

How high blood glucose affects joints

Generally speaking, your joints are made of cartilage, a kind of padding that helps bones move quickly and painlessly. However, joints can damaged in several ways. First, diabetes speeds up wear-and-tear of joints. Second, glucose finds its way to joints and sticks there, making movement sticky and difficult. Third, glucose can reduce the strength of cartilage, making joints less flexible. These three effects mean that your joints are weakened, sticky and less flexible than before.

How high blood glucose affects your weight

Diabetes is often associated with obesity as well. In fact, 90% of people with type 2 diabetes are overweight or obese. Because of excess weight, their body will have a lot of pressure to use insulin to control blood glucose. Being overweight or obese can also be a major factor in terms of joint pain. Arthritis can be developed when your body’s joints are working too hard to lift and maintain your body weight. In this way, your weight with diabetes can be a risk factor for developing joint pain.

How high blood glucose affects activity levels

In addition, high blood glucose can affect your activity levels. Exercise boosts joint health by promoting movement, strength and flexibility. When your joints hurt and you’re overweight, it’s harder to exercise regularly and stay healthy. Often those with diabetes are worried about falling, or are in pain. This reduced activity level means that those with diabetes will develop greater joint pain from lack of exercise. Without exercise, these joints become stickier and weaker. This lack of activity can also cause cardiovascular disease, which can make your diabetes more difficult to manage. In general, these factors continue a vicious cycle of joint pain, inactivity, cardiovascular disease and so on.

Specific joint-related diseases related to diabetes

There are three major joint-related diseases that diabetes patients are at risk of developing. Let’s take a look at how each one affects the body.

1. Diabetic arthropathy

Diabetic arthropathy occurs when joints break down over time. Symptoms of this include changes in the musculoskeletal structure, including thicker skin, structural deformities and joint pain.
Diabetic arthropathy occurs when joints break down over time. Symptoms of this include changes in the musculoskeletal structure, including thicker skin, structural deformities and joint pain.

2. Diabetic neuropathy

High glucose levels can cause nerve damage, affecting the signals being sent from your extremes such as your hands, feet, fingers and toes. This is called diabetic neuropathy and it’s characterized by numbness, tingling, muscular weakness, balance problems and pain. Diabetic neuropathy can greatly affect your joints and your activity levels can suffer as you struggle with balance and pain issues.

3. Osteoarthritis

Osteoarthritis is common for type 2 diabetes patients. It’s caused by excess weight, as the body tries to respond to extra pressure. In this scenario, joints rub together more forcefully and wear down the cartilage padding. Over time, this makes joint damage speed up, become more painful and make exercise more difficult.

How you can reduce joint pain with diabetes?

The best way to reduce joint pain is to go to the heart of the problem. In order to reduce joint pain, it’s key to first lose weight. This will relieve your joints and help your blood glucose levels decrease. In general, an anti-inflammatory diet is recommended for your joint pain. This diet focuses on fresh fruit and vegetables, as well as fish, olive oil and whole grains. To see results, you should also reduce your intake of processed foods, which can cause inflammation and make your pain worse. You should also take your salt shaker off the table and flavor your meals with nutrient-rich spices.

Furthermore, to reduce joint pain, it’s important to get regular low-impact aerobic exercise. If you’re in pain or your joints are weak, it’s a good idea to choose low-impact options including swimming, yoga or Tai Chi:

• Swimming: This option is great because the water is soft on your joints and can even feel soothing. In addition, it involves great aerobic exercise that you need to stay healthy.
• Yoga: Yoga is also low-impact on your joints and uses poses to strengthen and stretch your muscles. It has a positive role in reducing stress as well.
• Tai Chi: Tai Chi is good for you at every age and health level. Tai Chi is slow, continuous movement that promotes joint health.

All three of these sports are good on your joints, while also getting aerobic exercise. Make sure that you always stretch before exercising as well in order to avoid injury or stress to your body.

Final takeaway

Managing joint pain with diabetes isn’t easy. By losing weight and doing regular low-impact exercise, you may see positive results. If you’re struggling with pain, however, you might also consider seeing a chiropractor. A chiropractor will help you put together a care plan involving diet, exercise, supplements, as well as adjustments and therapies to reduce pain and boost flexibility. When in doubt, don’t hesitate to consult an expert near you or you can visit my clinic, Better Health Chiropractic.

About Dr. Brent Wells

Dr. Brent Wells, D.C. founded Better Health Chiropractic & Physical Rehab in Alaska in 1998 and has been a chiropractor for over 20 years. His practice has treated thousands of patients from different health problems using various services designed to help give you long-lasting relief.

Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe and Lifehack. He is a proud member of the American Chiropractic Association and the American Academy of Spine Physicians. And he continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.

References:
https://www.arthritis.org/living-with-arthritis/comorbidities/diabetes-and-arthritis/
https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444
https://www.nhs.uk/conditions/joint-pain/
https://www.endocrineweb.com/conditions/obesity/obesity-america-growing-concern
http://tosconnect.obesity.org/obesity/content/weight-diabetes
https://www.webmd.com/diabetes/diabetes-joint-nerve-pain#1
https://www.endocrineweb.com/conditions/type-2-diabetes/type-2-diabetes-overview
https://www.jclinepi.com/article/0021-9681(86)90053-6/fulltext
https://www.endocrineweb.com/conditions/osteoporosis/osteoporosis-overview

VT diabetic socks are specially designed will all the specific requirements needed for comfortable and healthy feet needed for diabetes individuals. They are made with the latest technology known as DRY ENERGY.
DRY from DriRelease® because the socks pull moisture away from skin to keep you dry and comfortable.
ENERGY from Celliant® because the socks recycle and convert radiant body heat into something that gives the body a measurable boost – infrared energy.

Diabetic socks must minimize foot injuries and keep feet dry and warm. Also, they have to reduce pressure in lower leg and foot. Ultimately, their jobs are to protect your feet and provide maximum comfort.

Here are the characteristics of VT diabetic socks and 8 reasons why to choose them:

1 – Seamless design.
The socks have to minimize friction to the nerves and minimize neurological discomfort and pain. Socks with seams can rub against your skin and cause blisters or ulcers.

2 –  Moisture-Wicking.
Keeping feet dry is important for preventing skin infections. Dri-Release® with FreshGuard®  and Coolmax® (at calf) remove perspiration FAST and prevents odor naturally.

3 – Breathable.
Breathable fabrics help keep feet dry. Nasty germs love warm, damp spots and that’s why moisture can increase your risk of getting a foot infection.

4 – Warm.
Diabetes can cause blood vessels to restrict, decreasing circulation to the feet. Fabrics that keep your feet warm help to improve blood circulation. Celliant® Infrared has been clinically proven to relieve pain, promote quicker wound healing, improve sleep quality, heighten athletic performance and help to regulate body temperature.

5 – Fit.
These socks simply fit well to prevent restrictions in the calf from a tight sock line that can limit circulation. When circulation is decreased, it becomes harder for the body to heal.

6 – Soft & Non-binding.
Soft feel for maximum comfort and non-binding top that gently conforms to the leg. The materials of VT diabetic socks are wrinkle-resistant to minimize the chances of material abrasion on skin.

7 – Padding.
Padding in the sock cushions the foot, minimizes sensitivity and irritations, relieves aches and protects it from injury.

8 – Color.
As you may notice the foot area of VT diabetic socks are in white off (natural) color. Show the presence of blood or other discharge from injuries. Diabetes causes small blood vessels to die thereby killing the nerves they supply and making healing of wounds especially difficult. The patient can become numb in the feet and not feel foot injuries. Wearing white socks can alert the patient to any blood that may be coming from a foot injury so that prompt medical care can be delivered.

Anyone can wear these socks just for the quality and the higher comfort features, and some people with circulatory issues can benefit from them as well. But it is the diabetes individuals would truly benefit from ALL the design features and see the change in their lifestyles.

VT diabetic socks are made in the USA.

Wearing VT socks for diabetics, choosing shoes that fit well, keeping blood glucose levels under control and ensuring you check your feet for signs of damage or changes will each also help to improve your chances of avoiding foot complications.

Arthritis is something that affects a lot of people. In fact, it’s believed that approximately approximately 350 million worldwide have arthritis, and the Centers for Disease Control and Prevention estimates that more than 52 million in the U.S. alone suffer from arthritis symptoms.

The main cause of arthritis is when the joints swell and become inflamed. This causes pain in the joints and in severe cases people cannot get on with their lives because of the pain. Some people actually use arthritis gloves in an effort to help relieve this pain. Compression gloves are specially designed to help relieve the pain that is caused by arthritis by decreasing the inflammation of the affected joints.

The most common place people get arthritis is in the hands. We offer arthritis gloves that use the principles of compression and infrared heat to help increase hand circulation and ease the pain and inflammation of the joints in the hands. Comfort is also the key. The fitting of the gloves must be tight enough to help support the joints and hand but not too tight to stop circulation. Good circulation is needed for providing tissues with nutrients and oxygen they need. If circulation is improved by wearing compression gloves constantly, the symptoms of arthritic hands are decreased.

Our compression gloves featured infrared technology are created to do the following:

• Help to improve the circulation in your hands
• Improve skin thermoregulation to warm stiff or sore joints
• Help reduce inflammation and swelling
• Relieve pain caused by arthritis or carpal tunnel syndrome

These Compression Gloves are a much better alternative to treating arthritis than medication as medication only masks the symptoms whereas arthritis gloves help to give back mobility to your hands and reduce inflammation caused by the disease. In few words arthritis gloves increase circulation, help relieve the symptoms and wick moisture away from skin.
A pair of gloves is simple to use and something you should try for yourself if you suffer from this painful condition.

Rheumatoid arthritis is a chronic inflammatory disease that affects the joints. Patients with RA have physical impairments compared with a healthy person because their affected joints become painful, stiff and deformed. Wearing therapy gloves has been recommended by occupational therapists as one of the alternative treatment methods for rheumatoid arthritis. The hand symptoms such as pain, stiffness and swelling improve substantially when the therapy gloves are used. A glove is defined as a garment covering a hand with separate sections for each finger and thumb. It is designed for people who suffer from various hand conditions and aims to relieve pain and improve hand function in arthritis as well as to protect against cold environment.

Studies demonstrate that wearing therapy gloves have a positive impact on people’ hand functioning or to psychologically help to relax or calm the wearer.

Our therapy gloves for rheumatoid arthritis are among the most popular glove brands available on the market today. The gloves incorporate a proven technology (Celliant) to ensure the warmth and comfort you need to diminish the symptoms of rheumatoid arthritis – Celliant delivers the benefits of infrared technology. These convenient at-home therapy gloves also offer a mild compression to improve hand circulation and blood flow which ultimately help reduce the pain. When the pain limits the use of your hands, studies show that therapy gloves in conjunction with other natural treatments can help.

Facts

According to the Centers for Disease Control and Prevention an estimated 50 million Americans have one form of arthritis or another.
It’s estimated that by 2030 there will be 67 million Americans over the age of eighteen suffering with arthritis.

Sources

Therapy gloves for patients with rheumatoid arthritis: a review.
Nasir SH, Troynikov O, Massy-Westropp N.Ther Adv Musculoskelet Dis. 2014 Dec; 6(6):226-37.

Arthritis Today, Arthritis Foundation

Study conducted at Nephrology Division at Institute of Clinical Medicine and School of Medicine, National Yang-Ming University, Taipei, Taiwan, Republic of China.

Many thermal therapy methods have been tried to improve blood flow but have had limited effects. A clinical trial was devised to discover the effect of Far Infrared therapy (FIR) on blood flow. This trial consisted of 145 patients, 73 of which were in the control group and 72 in the Far Infrared therapy group.

A WS TY101 FIR emitter was used for 40 minutes on each patient of the Far Infrared therapy group with measurements taken before the session and at the end of the study.

The study concluded that FIR therapy is a noninvasive and convenient therapeutic treatment method for both its thermal and non-thermal effects.

French physician Maurice Raynaud discovered a circulatory disorder that reduces the blood flow to the hands and feet. This discovered became known as Raynaud’s Phenomenon (also known as Raynaud’s Disease).

Far Infrared therapy can improve blood flow which can reduce the effects of Raynaud’s Phenomenon of the fingers, toes, and other areas.
Read more about Raynaud’s Phenomenon

Dr. Wu-Chang Yang, W. Y., (December 11, 2006). Far-Infrared Therapy: A Novel Treatment to Improve Access Blood Flow and Unassisten Patency of Arteriovenous Fistula in Hemodialysis Patients. Journal of the American Society of Nephrology. Retrieved from http://jasn.asnjournals.org/content/18/3/985.long

How does Far Infrared therapy work? We have been asked this question many times. Simply put, Far Infrared therapy is the process of using Far Infrared light rays to stimulate the natural healing processes that occur in our bodies. For example, tissue regeneration or toxin removal.

Far Infrared rays, also know simply as FIR, penetrate gently in our bodies, elevating tissue temperature. It is effective at relieving a variety of ailments, including forms of Arthritis and Raynaud’s Phenomenon conditions.

Far Infrared therapy is utilized in many ways. There are Far Infrared heat lamps, Far Infrared Sauna’s, Far Infrared tents and Far Infrared therapy clothing. We prefer Far Infrared clothing because they are safe, natural, non-invasive and inexpensive. For more information about Far Infrared clothing, Click Here.

Far Infrared Therapy Clothing

This graphic demonstrates how our Bio-Ceramic fabric reflects Far Infrared back into the body to elevate tissue temperature and stimulate regeneration.

Far Infrared effects on tissue

This video visually demonstrates how Far Infrared helps remove toxins.

Far Infrared reflecting Ceramic plate vs Normal plate

This is a great video that demonstrates how ceramic plates melt ice faster because of the Far Infrared rays moving water molecules.

Chronic pain study supported by the University of British Columbia’s Clinical Investigator R3 program.

Dr S. Douglas, Dr J. Pawlovich, and Dr S. Pawlovich

In a chronic pain study to review the potential health benefits of far infrared therapy, through far infrared sauna (FIRS) use, the researchers published a journal with the Canadian Family Physicians of Canada stating that:

There is fair preliminary support for [Far Infrared Therapy’s] role in reducing chronic pain.

The researchers at Clinical Investigator Program conducted a 4 week multidisciplinary study on 46 different patients with various chronic pains. Out of the 46 patients, a group of 22 patients received 15-minute Far Infrared Ray therapy sessions daily. The infrared therapy was administered with an infrared sauna throughout the 4 weeks.

After 2 years, the researchers found that the patients in the group that received infrared therapy were significantly more likely to have returned to work (77% vs 50%). The patients had improved sleep scores (mean [SD] = 5.4 [3.0] vs 3.5 [2.4]), improved anger scores (mean [SD] = 2.3 [1.6] vs 1.1 [2.0]) and had a greater improvement in pain behaviour scores (mean [SD] = 9.9 [1.8] vs 8.7 [1.9]).

The authors of this published study suggested that far infrared therapy might be promising for the treatment of chronic pain. The researchers used validated tools to measure pain, depression, and anger, and subject groups were well matched. Pain behaviour and sleep quality, however, were measured with unvalidated tools.

Source: The official journal of the College of Family Physicians of Canada
Canadian Family Physician, July 2009 vol. 55 no. 7
http://www.cfp.ca/